as much of a PSA as this is a meme lol. donβt seek dietary advice from randos on the internet. everyone is different and the advice you see from @[email protected] on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation π). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
I'd say many people have a basic rotation of like 10-20 dishes that makes up most of their diet
Oh yeah I guess that might describe me. 20 seems about right. I try to always switch it up though because I've heard it's good to have a varied diet.