You Should Know

33247 readers

268 users here now

YSK - for all the things that can make your life easier!

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)

Rule 1- All posts must begin with YSK.

All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.

Rule 2- Your post body text must include the reason "Why" YSK:

**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **

Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.

Rule 4- No self promotion or upvote-farming of any kind.

That's it.

Rule 5- No baiting or sealioning or promoting an agenda.

Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.

Rule 6- Regarding non-YSK posts.

Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.

Rule 7- You can't harass or disturb other members.

If you harass or discriminate against any individual member, you will be removed.

If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.

For further explanation, clarification and feedback about this rule, you may follow this link.

Rule 8- All comments should try to stay relevant to their parent content.

Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.

Rule 10- The majority of bots aren't allowed to participate here.

Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.

Partnered Communities:

You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.

Community Moderation

For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.

Credits

Our icon(masterpiece) was made by @clen15!

founded 1 year ago

MODERATORS

[email protected]

YSK: To account for all calories when cooking (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

18 comments fedilink hide all child comments

One of the biggest overlooks when it comes to cooking dinners or any involved meal with multiple ingredients is accounting for the calories each ingredient will take. Let's say you're cooking pasta and you want to include the sauce, some seasonings, some things to mix with the pasta .etc

You're done but you won't know what each bowl of that finished pasta will be like per serving. That's why you have to take into account, all of the calories of the ingredients. That tablespoon of vegetable oil you use, that's 100 calories. The sauce you're gonna use, that's probably another 100. The pasta, 140 probably. It doesn't work as if the calories are going to vanish by the time you're finished cooking said meal. Each bowl you could have, could amount to over 500 at most, but you may not know it and it's easy to overlook.

That's why also, it looks like people pack on weight so easily when they're down to just dinner meals to eat. They pile up fast.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 7 points 1 year ago (1 children)

I think most people who are counting calories are already doing this. I can't image being in the state of counting calories and not looking at the containers to count the calories while cooking with ingredients.

[–] [email protected] 2 points 1 year ago

I think this is geared towards folks who are convinced counting calories doesnt work. That they are gaining weight even though they "only has 1k calories per day".