this post was submitted on 17 Sep 2024
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I just wanted to feel rested in the morning for a change!

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[–] [email protected] 3 points 2 months ago

Do some reading for an hour, hour and a half, and then lay back down. You'll most likely fall back asleep for a couple more hours of some of the most restful sleep you've ever had.

Segmented sleeping is the bomb.