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People of Lemmy! How to get fit? (self.asklemmy)

submitted 1 year ago by jaykay to c/[email protected]

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] [email protected] 1 points 1 year ago (1 children)

Having neglected strength work for all my life gave me some muscle imbalances that didn't correct themselves by just doing regular workouts, I had to consult with a physical therapist to learn how to counteract these years of inactivity.

what imbalances did you have, and why can't they be corrected with regular work-outs?

[–] [email protected] 2 points 1 year ago

Weak glutes, hip imbalance and hamstring tightness were the ones that didn't improve through 'regular' strength work, I needed to do some more targeted exercises to get those things going.

I also had some back weakness leading to neck problems, but I didn't need the help of a physical therapist to work that out, I noticed it and found corrections for it on my own. The regular strength work didn't help solve those either, though.