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People of Lemmy! How to get fit? (self.asklemmy)

submitted 1 year ago by jaykay to c/[email protected]

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] [email protected] 2 points 1 year ago

Look up starting strength. Rippetoe (the author) is an asshole, so hit the seas if you like, but his programming is legit. You won't spend much time lifting, as compound lifts reduce the time needed, so that should make it easier. You only need to learn 5 lifts and not all at once, either.