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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
Oh boy I've got one! Bonus, it ticks a 4th box - convenient!
Not sure where you're located and there are different brands, so you'll have to investigate for yourself. But the Tasty Bite brand microwaveable Indian pouches to me manage to hit each of these dimensions. They're cheap (-ish, I wanna say $4 per meal?), healthy (probably high in sodium, but if you look at the ingredients list it's all just food - not weird processed and/or synthetic crap), microwaveable and totally delicious. Granted, it's delicious for a microwaved meal...can't exactly compete with a properly prepared Indian dish. But it's easily the best microwaved food I've ever eaten.
And they're vegetarian and sometimes vegan so a small win on the critter ethics too! Can't recommend em enough unless you mean REAL cheap or you're used to eating home cooked Indian dishes on the regular.
Purple asparagus! You can grow it and it grows in incredible quantity quite quickly. Then you can toss it in the air fryer each day for ten minutes with some seasonings and it's phenomenal.
Peanuts and other nuts
The Instant Pot or equivalent is the best invention for this. Throw in whatever ingredients (beans, veg) were previously too much hassle to cook. Add water, press button, wait for beep, open pot, eat. Well better find some recipes first, but it's almost that simple.
Here's a favorite of mine: 1 cup dry beans, 1/2 cup tomato powder (yes that is a thing), 2 cups water, cook on high pressure for 35 minutes, stir in a can of corn kernels from trader joe. Done and delicious and nourishing, due to the protein combination from the corn and beans mixing. Or use rice instead of corn, except that's more hassle since it's best to make that separately.
You should shop at a grocery outlet, that's how you get all three achieved. there's so much cheap overstocked healthy food, because originally was too expensive and people didn't want to pay that much, so I benefit. Best grocery store there's ever been, prove me wrong!
Everything from my garden!
Right now, lettuce, kale, dill, peas, strawberries, oregano... the lettuce is on its sixth year of re-seeding, same with the dill.
Dill & vinegar flavored kale chips are amazing.
Curiously, peanuts 🥜.
100 gr of peanuts have almost all the fatty acids that you need in a day, with almost half the minimum calorie intake required and half the protein you need. They are satiating, VERY easy to grow, and even used as a way to replenish the soil with nutrients in crop rotation.
If you ask me what was the mana taken through the dessert, I'd say most likely peanuts.
It couldn't be peanuts, because it evaporated or melted when the sun hit it.
I find brussel sprouts to be delicious when roasted in the oven with olive oil, salt, and pepper. They're fairly inexpensive at Costco, are great for you, and tasty. My mother used to make brussel sprouts out of cans or boiled when I was a kid and I thought for a long time that I hated them. Turns out I just was having them prepared wrong.
Try making a bean salad some time! It is cheap, tasty, and healthy.
I just buy a few cans: black, kidney, garbanzo, whatever. Some romaine lettuce, tomato, red onion maybe. Mexify it if you want with some shreddy cheese and sour cream, served with tortillas/doritos (not healthy obv). Or plain with an italian dressing or something.
It's basically impossible to fuck up, you can modify it however you want, it takes like five minutes to throw together, super cheap, totally fits all three categories. Try it some time!
Popcorn is up there with low calorie snacks, not really a practical meal, but a good alternative to potato chips.
Lentils
Buy raw material and cook yourself.
Most premade food is expensive because:
Shred a rotisserie chicken, yellow rice with black beans and peas. Even healthier and cheaper is brown rice. For $20-$30 you can make days of meals and season each serving as pleases at the moment.
I cook whole chickens in a crockpot and it's awesome for broth. You can do that with the remnants of a rotisserie, too. You get so much more when you make broth out of it too - I use that as a the base for all sorts of soups and stews. So first you get to eat the chicken, then after that, a big pot of soup!
Look into fresh produce that you can eat raw. IMHO there's no nicer snack than a crisp crunchy carrot. They're cheap, and pretty much always available. Carry a mini peeler with you and you can just grab one from a store, peel it over a rubbish bin, and scoff it. :)