Someone's gonna need a poop knife after day 3...
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Alright. I'm giving you this advice because I've done it on a camping trip but it was only a single night. I usually go once or twice a day. I just didn't want to deal with digging a hole and it was only a single night in my case. I just took some anti diarrhea medicine to constipate myself lol. I don't remember how much, maybe even less than a whole dose.
Please read the labels and follow the instructions, it might not necessarily be safe over three days. Also imagine getting stopped up so bad that you have to go to the doctor about it then having to explain this. Just be careful. You're not saying why you refuse to go so only you can judge if it is worth it.
That said, I know someone who claims to only poop once a week and they claim their doctor said that was "within normal parameters" so who knows. But I have also heard stories of people having to go to the doctor and get an enema because they're so constipated.
I recommend eating a lot of cheese and absolutely NO fiber. Not sure if it will make you sweat less, but I'm pretty sure if I ate only cheese for 3 days, it wouldn't be too hard to wait till the end of it to poop. In fact, I may need some help at that point... maybe you should eat some fiber like a couple hours before you do plan on trying to poop, and also drink lots of water at that point, too. I personally find cheese very "helpful" in getting myself constipated, and fiber + water to be a great way to smoothen the pooping process.
You're doing a medical study for money and you don't like to poop in public places. That's my guess.
I hope nobody ever finds out
Immodium AD should help stop you up. (I'm not a doctor.)
I was there.
I was here
Eat a diet with hardly any fibre before you go. The last time I was bunged up for 4 days I had eaten a lot of meat and not enough veggies in comparison. It'll either help, or you'll just have a very big poop idk.
I would recommend lessening your fibre as a minimum if you must though!
History in the making
Have you considered something that causes constipation? Immodium, cheese, Blended up guava seeds...
Try US MREs but skip the coffee, per 4chan
There are many people in long term care homes who survive only on nutritional drinks.
Keep in mind that you'll need to put your plan into action a few days in advance because you'll still have food working its way through your system a day or two after your last solid meal.
Wat