Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
this post was submitted on 22 Jul 2023
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Hell, if I get anything over 7 hours my lower back hates me for the first hour after I get up. My ideal right now, is about 6 hours, and I typically wake up naturally after about that. Unless I'm very tired.
You might need a new a different bed. That and exercising regularly completely killed my lower back pain.
The bed is the most likely culprit, but new mattresses are expensive.
You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later