As an end-user, how can I make use of this foundation and their work to better my internet use?
this post was submitted on 27 Jul 2023
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By being a beginning user of... the service?
lol I dunno, I saw it in a commercial and thought that I should put it here.
I just use the Refocus app (iOS) to black addictive apps except for a reasonable window each day. That way, I can access the apps when I really need to, but I can’t unconsciously end up spending 4 hours doomscrolling. It’s made a huge difference in my anger levels.