Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.
this post was submitted on 01 Aug 2023
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Wait, is Monday not universal leg day?
It's push day for me
I was mainly messing around. Legs on a Monday is just an old habit for me
Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.
planking/push-ups, and some curls.. just a little bit every day or so.. but i've kept at it pretty well for a couple of years now and it's really paying off both physically and mentally..
If I don't run 5k at least three times a week I start to feel really bad with life in general, so that.
My mental health also depends on you doing squats every Monday.
I rhink my mental problems largely increase from my anxiety about leg days and squats. Jokes aside, it's pullups for me.
Agreed about squats lol
Walking twice daily.
Bouldering if that counts. If not, then incline dumbell bench press. It's definitely my favorite exercise, probably followed by pullovers or flat dumbbell bench.
Running most days 1-3 miles, and doing pull-ups.
Any type of gym + cardio or I'll go back into the depths of hell that are very hard to crawl back out of.
The stair climber. It's like I just turn off my brain for 30 minutes a few times a week and I'm losing weight.