Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
this post was submitted on 22 Jul 2023
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Yeah, this is me too. 6.5 is my magic number. If I get less I'm tired, if I get more I'm really tired, so I've stuck with this for a while. Also found that sleeping in about 80 -90 minute intervals is the way to adjust when I need to. Don't wanna interrupt a sleep cycle.