askchapo

22747 readers

260 users here now

Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.

Rules:

Posts must ask a question.
If the question asked is serious, answer seriously.
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
Try [email protected] if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.

founded 4 years ago

MODERATORS

[email protected]

How do you guys deal with anger? (hexbear.net)

submitted 3 months ago by [email protected] to c/[email protected]

34 comments fedilink hide all child comments

I'm not a very angry person, I don't really have it in me to be genuinely pissed most of the time. Sometimes I'll get irritated, and I can usually kinda DBT my way through it, but honestly I'm really pissed at my ex. The more I think about everything horrible she did and continues doing, the more I kinda spiral into being pissed and it's not helping me at all but I don't really know how to decompress all of it. I'm rightfully pissed, she did some truly nuclear shit I'd need content warnings for, and having that anger is healthy at some level. But like I said, I need to get my mind off this shit so I don't become a bitter divorced dad lol

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 3 months ago* (last edited 3 months ago)

Going into the woods near my house and screaming my lungs out into a backpack seems to help

Being humbled by God after making reckless decisions due to self pity as well