this post was submitted on 09 Jun 2024
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[โ€“] [email protected] 17 points 4 months ago (5 children)

I think people are upset with the foods included for comparison when they should be upset with metric being used to compare them. Protein per 100g tells me protein to weight but what I really care about is protein to total calorie count per 100g. That tells me if the food is efficient in delivering me protein and even that should be coupled with calorie per gram or volume per gram or something to show how much of the food can I eat.

The graphic makes almonds look amazing, for instance, but you get a handful of almond for 100g and also a fourth of your daily caloric intake at 550 kcal. Which means they're not exactly an efficient protein source. Where as tofu is rather efficient at only 80 kcal per 100g.

[โ€“] [email protected] -2 points 4 months ago* (last edited 4 months ago)

Where as tofu is rather efficient at only 80 kcal per 100g.

Tofu is a heavily-processed "food," so it's the last thing I'd be holding up as any kind of standard, here.

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