this post was submitted on 01 Jul 2024
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2meirl4meirl
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Memes that are too meirl for /c/meirl.
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Respect the community. If you're not into self-deprecating/dark/suicidal humor then this place isn't for you. Kindly just block and move on. This is just how some of us cope.
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Respect one another.
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All titles must begin with 2meirl4meirl. This is for multiple reasons. One is just so you can be lazy with titles but another is so people who aren't into this kind of humor can avoid it.
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Otherwise just the general no bigotry, no dickishness, no spam, no malice, etc stuff.
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Journaling, Exercise, Sunlight, Socialization.
They might not cure all cases of depression, but if you can bring yourself to have a healthy amount of each every single day then you're FAR more likely to feel better.
Also your diet should be healthy but that's way harder to quantify so just think twice before eating junk and you're probably going to be fine
What are the general contents of a typical journal entry for you? I hear the concept bandied about frequently, but I've never understood the relation between journaling and better mental health.
The toxicity I bring to the table is that it feels, to me, indulgent at best, egotistical at worst. Which is its own kettle of fish I need to do something about, but, hey, one issue at a time.
I'm no advocate for it and rarely journal except for in specific circumstances that have a clearer goal; however, I would think it to be therapeutic, a way to introspect a little before moving on.
Meditation, writ?