this post was submitted on 24 Aug 2024
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If you hate exercising, there are other ways to get it "for free" that don't involve tediously lifting and dropping weights over and over, etc. For example, play ball games with friends. Take up climbing (indoor or outdoor!). Rekindle your love of cycling around town on a bike. Paintball with friends. Take up a martial art. Pretty much anything that has movement as a side effect, rather than it being the 'main event'.
Running on a treadmill is fucking awful to me, I hate it so much. But running as a consequence of playing a sport or moving around a boxing ring or whatever, that's different. I don't hate running per se, but on its own? I'd rather take the L and die years earlier than I should. Seriously. Gyms and gym equipment make me want to fling myself under a passing bus.
Gym allows me to safely play sports, run around after the dog, swim without feeling like drowning is inevitable etc
I'm not a gym nut by any stretch of the imagination but as I approach middle age I can't be as spontaneous with breaking into a run or lifting heavy things. Too many injuries and anatomical idiosyncracies have built up over the years.
The gym maintains all my muscles so I can use them when I want without injury. It's made a big difference going about 2-3 times a week for 45 min. Then I can do all the stuff I enjoy (mostly all outdoors) without worrying about a tweak or a joint blow out.