Autism

6868 readers

3 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

Acceptance
Openness
Understanding
Equality
Reciprocity
Mutuality
Love

Rules

No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
Posts must be related to autism, off-topic discussions happen in the matrix chat.
Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
Do not request donations.
Be respectful in discussions.
Do not post misinformation.
Mark NSFW content accordingly.
Do not promote Autism Speaks.
General Lemmy World rules.

Encouraged

Open acceptance of all autism levels as a respectable neurotype.
Funny memes.
Respectful venting.
Describe posts of pictures/memes using text in the body for our visually impaired users.
Welcoming and accepting attitudes.
Questions regarding autism.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our community's values.
Expressing a difference of opinion without directly insulting another user.
Please report questionable posts and let the mods deal with it. Chat Room

We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

Helpful Resources

Are you seeking education, support groups, and more? Take a look at our list of helpful resources.

founded 1 year ago

MODERATORS

[email protected]

Sleeping tricks (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

17 comments fedilink hide all child comments

I'm looking for sleeping tricks and thought some other people here might have similar issues or good tricks. Can be anything from getting the motivation to go to sleep to actually tricks to falling asleep.

My current trickbook is basically this:

Podcasts, but it has to be in some goldilocks zone of interesting to enough to keep attention but not too good so it gets exciting.

I've also done meditation in bed when falling asleep that tends to work.

Consistent routine is good. Shower, brush teeth, lights off, episode, sleep.

I'm curious to see what other autistic people are working with here.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 2 months ago (3 children)

For a podcast consistently in that Goldilocks zone, I recommend Sleep with Me

I've been listening at bedtime for over a year and it's one of the only thing that consistently helps me sleep. It's not for everyone, but if it works for you it's amazing.

[–] [email protected] 3 points 2 months ago (2 children)

Care to elaborate a bit? I'm unable to look into it this second. What exactly is the podcast, and what is it about aside from sleep?

[–] [email protected] 2 points 2 months ago (1 children)

Sure, essentially they are bedtime stories, crafted specifically to be interesting enough to distract you from intrusive thoughts that prevent you from falling asleep, but boring enough that it doesn't stop you from falling asleep. It starts out with an intro that explains what the podcast is, and is different for each episode. Usually it is used to wind down for bed before the actual story starts. The point isn't to put you to sleep, but to keep you company while you fall asleep, and at least for me his voice is the perfect monotone to put me right to bed.

It's hard to fully describe the podcast, I would recommend trying it once, and seeing if it vibes with you. Sometimes I'll skip the intro segment and jump straight into the story, and there is a plethora of different series and stuff to choose from, some are episode recaps of Star Trek episodes, to his own written stories like the multiplex, you'd have to look through the catalog.

[–] [email protected] 1 points 2 months ago

Thank you so much! I will definitely be giving it a try at some point