ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

Tip: If you haven't been doing it already, use extensions to block content pipelines. (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Doing this allows you to actually free yourself from planned distractions of certain websites, which is designed to pull in as much as attention as possible

I use Unhook for Youtube :D there are many extensions for Chrome and Firefox meant to clean out recomendations

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[–] [email protected] 1 points 1 year ago (2 children)

I'm going to have to try Unhook, YouTube distractions are one of my biggest.

The one I use is called LeechBlock, I can set block lists, time of use per unit of time (day, hour, etc), block times on specific days, I can even set it to lock me out of the settings during specific times so I can't easily change things when I'm block out of distractions.

It's on Firefox and Chrome, maybe others but I'm not sure.

Of course it can get really annoying but that's the point really, bother me enough to break the cycle of endlessly clicking the day away.

[–] virgo 2 points 1 year ago (1 children)

Has it helped you made grass-to-hand contact?

[–] [email protected] 1 points 1 year ago

When configured properly it's helped me step back from my computer and get things done.

I'd say the biggest thing it helps with is giving me a sense of time when on the usual distraction websites.

I've gotten more stuff done with LeechBlock than without that's for sure.