this post was submitted on 21 Nov 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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Splitting up reps sounds like a really good idea, feels kinda duh that I didn't think about it that way. Will try that asap. I've been trying to maintain good form, but it isn't as easy as said, especially since I keep drooping my head down, but I am slowly improving. I will also check out calisthenics programs. Thank you so much for your advice, very greatly appreciated. All of these replies have been incredibly helpful.
Best of luck comrade! Fitness is a journey, not a race.