this post was submitted on 26 Nov 2023
231 points (98.3% liked)
Asklemmy
43336 readers
850 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I tried guided meditation daily for two months and didn't really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh... lessons.
Oh man I tried meditation with Headspace too and I couldn't hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(
I've heard of people having similar reactions to yoga.
Lol that's really funny...I actually hate yoga too, but it doesn't provoke rage, just annoyance because the last thing I wanna do is listen to some white lady done on about chakras! But for it to provoke anger in inmates is disturbing.