ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

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How do you deal with your ADHD? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

34 comments fedilink hide all child comments

No judgement? Do you use strategies or meds or both? I'm curious.

For me both. But without my meds I'm pretty useless.

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[–] [email protected] 6 points 1 year ago (2 children)

I took up sim racing to help improve my focus. Every day I do 2 - 3 hours worth of laps, and I make it my goal to do consistent laps. Not necessary fast but just consistent. If I can stay within 0.5 - 1 second for x laps in a row, I count it as a win and I try to break that record the next day or at the very least meet the same number.

Helps with my memory retention too as poor memory is sometimes another side effect of ADHD from what I'm told

[–] [email protected] 0 points 1 year ago (1 children)

I lurk here because I'm scared of being diagnosed and what comes after, but I identify with this. I sim race too.

I feel so good after a long stint. Doing lap after lap is almost meditative. I struggle with focus in the middle/end of it but something about the repetitive-but-slightly-dynamic nature of it really eeks the focus out of me. I feel accomplished after completing a race.

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Right? When I'm in a 30-minute race trying not to invalidate a single lap it just feels like this is the only thing going on in the world right now and it's unlike how I am in real life. When I'm cooking food, my head is just everywhere -- is the pan hot, is this ingredient ready, should I clean this while that's cooking -- but in a car on a track (virtually at least), my head has a single linear flow and my body follows.

I struggle in the middle/end of stints too, and typically when this happens I "reset" by silently muttering my next braking points, especially during a long straight. Hope that helps you to some extent and thanks for commenting despite being a lurker. Helps with not feeling alone