Fitness

3927 readers

1 users here now

founded 1 year ago

MODERATORS

[email protected]

5 days a week Gym training suggestions? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

14 comments fedilink hide all child comments

I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 1 year ago (1 children)

Greg Nuckols has a good beginner program: https://www.strongerbyscience.com/program-bundle/

It’s like $10, and you can customize 3 to 5 days per week. It also comes with intermediate to advanced programs once you’ve gotten all the mileage out of the beginner program.

Definitely take it slow - every day you’re out of the gym sore is a missed opportunity. Gym gains are made over years, not weeks.

[–] [email protected] 1 points 1 year ago

Thanks. I'll check it out. Yes, i see now how getting myself sore prevented me from working out (and doing regular stuff was impacted too).