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GNOME Sees Progress On Variable Refresh Rate Setting, Adding Battery Charge Control
(www.phoronix.com)
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The lack of VRR in GNOME is what had me change to KDE. I prefer GNOME in many ways, but I was tired of having to use the vrr patches to keep the functionality.
If you are using Arch, it can be enabled (though it's still experimental) [1]
[1] https://wiki.archlinux.org/title/Variable_refresh_rate#GNOME
Have you tried it? How is stability?
My monitor is old, doesn't support VRR 😕