Selfhosted
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I have the nas connected to a UPS that reports it's power draw and it sits at about 100W at all times. There are one or two other small devices connected to it usually, so the nas itself is probably using a hair less that that at idle, but still it's quite high.
I've got a 3800x that has plenty of performance but also uses a lot of power and I'm seriously considering upgrading to a 5700G. It's about 170 from Amazon right now.
Also, I don't think you're going to want your NAS to sleep/standby, that's really not typical.
I guess that's a good point, but then is the right move to just get the lowest power CPU possible? I really don't need it to do all that much and rn it's hogging power.
Maybe not the lowest power possible... I wouldn't recommend running your NAS on a raspberry pi even though plenty of people do