this post was submitted on 10 Apr 2024
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I've smoked so much weed in the years since legalization. I was a regular smoker before, too, but my consumption habits spiked after - especially during the COVID years. As in heavy, chronic, daily use.
I started cutting down drastically late last year, and I'm quitting for good now. Cannabis hasn't had a positive effect on my mental health.
Chronic and heavy use have definitions, for anyone who doesn't know. Regularly consuming cannabis twice or more per week is considered Chronic use. Heavy use is anything more than two times per week or ten times per month. Almost all of my friends are heavy, chronic users.
Would you be willing to elaborate on the negative effects you observed that led to your decision to drop it? I gave up alcohol this year - I've slowly been adding in cannabis lately and want to watch for issues with overuse and such.
As with alcohol, I think it really depends on the individual.
For me, I find that too much regular pot puts me in a dim, slightly dissociated place. But it might also be that in the past I may have smoked too much cannabis at times when I was already headed for dim dissociation, so bit of a chicken and egg situation maybe. Meanwhile I have friends who swear that cannabis has saved their life, helping them cope with anxiety, OCD, etc.
Either way, if I had to choose between a pot or alcohol abuse problem, Iโd def choose the former. Itโs not ideal, but itโs far less likely to kill you or ruin your life.