this post was submitted on 01 Sep 2023
1 points (100.0% liked)

Home Gym

45 readers
1 users here now

Show us your home gym

It's can be a decked out garage or an elliptical machine & yoga mat in your living room. Show us how you stay fit at home.

Help each other out. Share your general insights, improvised exercises, product experiences, sales and deals and anything related to working out at home.

Rules

Be good to each other

Racism, sexism, ableism, homophobia, transphobia, or xenophobia will not be tolerated. Be civil & respectful or don't be here.

No gatekeeping

The world of fitness is diverse. We all share a goal in being the very best version of ourselves. Respect the fact that we each have different means to achieve this and support each other.

Keep it in your pants

No porn or sexual content / comments.

Check out

Icon by Emma O'Neil

Banner image by Victor Frietas

founded 1 year ago
MODERATORS
1
Welcome to Home Gym (lemmy.world)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
 

Hey there,

I wanted to recreate something like Reddit's /r/homegym community over here on Lemmy.

It became one of my favourite spots during the lockdown. Despite the price gouging and supply issues, it was amazing to see people's creativity when it came to fitness at home:

  • We learned effective bodyweight exercises to keep us strong after the gyms shut down (like piston squat, nordic ham curl)
  • We built power racks out of whatever we had, capable of holding a good couple hundred KGs on a barbell (some excellent woodwork in general)
  • We improvised equipment and exercises with every day objects (a bunch of jerry cans and rebar for extra tricky front squat)
  • We got to understand how much you could get done in a modest space with just the essentials

A decent home gym can be surprisingly attainable today, particularly with people shifting their own kit now that commercial gyms have reopened.

Let's see what you're working with.

Moderators wanted

I'm not sure if I'll have enough availability to moderate a community. If anyone would like to take it off my hands, you're more than welcome to.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here