I tried it once using a meditation app I don't remember the name of. It didn't really do much for me other than temporarily relax me until I got back to work or whatever I was doing. But sometimes I do a basic meditation method when I have trouble falling asleep. The idea behind it is to try and clear your mind and think of nothing. Unfortunately I can't empty my head completely.

What I do instead is trying to force everything out of my mind best I can and picture a balloon. Focusing on it alone, imagining it inflating when I breath in and deflate when I breath out. Doesn't work every time but it's given me the most success. Making me relaxed enough to allow myself to fall asleep easier.

I've "tried" it by trying to be calm and do what is assumed to be meditation. I've not looked into the science or methods behind it.

I find that I can reset a little if I do my own thing; however, a more structured method and pattern would probably work better for me.

I'm curious if anyone here does it and how it works for them. I'd also like to know what they do so I can attempt it too.

Look up Andrew Huberman on YouTube with meditation surely you'll find something from him. Solid talks on behavior, brain, body etc.. just skip through promotions they're marked on the timeline, can be quite annoying but well worth it for the information he provides