Liquid IV. I'll bring a few packets if I know I'm going to be sweating. It's also great for a hangover.
this post was submitted on 20 Jun 2024
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Asklemmy
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Look into drink mixes for endurance athletes. We use this stuff constantly.
I personally love Skratch. They make a more traditional 70cal/scoop mix and also make an electrolyte-only mix that's easier on the digestive track if you don't need the sugar for exercise.
A bit expensive. Does look too bad though. Wish it was cheaper alternative to body armours. Its super basic and could be made much cheaper they just from sourcing the ingredients yourself.
Ice cold water, or Gatorade if I need the electrolytes (usually due to hangover, rather than exercise). Orange or yellow-green, red and white are tolerable, fuck blue
lol thanks for all the suggestions of water, but when I'm on SSRIs it runs right through me.
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Ginger tea is my bag baby yeah.