What a terribly reductionist POV.
A few antidotes:
study and learn Somatic Experiencing. (Where in your body do you feel a given emotion ? Where is tension felt? where is relaxation felt? where is sadness felt? )
study some real yoga (not stretching
but actual yoga ie meditation breath-work soma practices )
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The Lives of a Cell (1970s? 1980s? Lewis Carrol, iirc)
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The Hidden Life of Trees (2016)
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The Dawn of Everything : A New History of Humanity (D. Graeber and D. Wengrow)
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Being Bodies
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Somatic Experiencing
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Sex At Dawn
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The Story of B (Daniel Quinn)