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What do you do to not feel tired everyday? (lemmy.dbzer0.com)

submitted 2 days ago by [email protected] to c/[email protected]

86 comments fedilink hide all child comments

Especially if you have kids and work all day

(page 2) 36 comments

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[–] [email protected] 2 points 2 days ago

Take a cold shower

[–] [email protected] 2 points 2 days ago

I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.

[–] [email protected] 2 points 2 days ago

Monitor your blood sugar

[–] [email protected] 1 points 2 days ago

Getting enough sleep and making sure I do at least some activities I enjoy.

[–] [email protected] 1 points 2 days ago

coffee and cope

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