this post was submitted on 02 Sep 2023
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Poverty Meals

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Food should be a right, but seeing that is isn't, this is a community for sharing cheap recipes and suggested options for people in need.

Rice, Beans, Canned Soup. These three things kept myself, my sister, and my mother fed in my childhood, being poor taught me how to cook. But, some people aren't so fortunate to learn culinary skills. Some people grew up around fast food culture, some only just came into poverty, I would like this community to serve as a free cooking class, a free meal planner, and a free kitchen to inspire you to make delicious poverty meals.

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Ingredients: -1 tablespoon of olive oil -1 onion, chopped -2 cloves of garlic, minced -1 teaspoon of ground ginger -4 cups of pumpkin puree -4 cups of vegetable broth -1/2 teaspoon of ground nutmeg -1/2 teaspoon of ground cinnamon -Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté until the onion is tender, about 5 minutes.
  3. Add the ground ginger and cook for another minute.
  4. Stir in the pumpkin puree and vegetable broth and bring to a boil.
  5. Reduce the heat to low and simmer for 10 minutes.
  6. Stir in the nutmeg, cinnamon, salt, and pepper.
  7. Simmer for another 10 minutes.
  8. Taste and adjust seasonings if needed.
  9. Serve the soup warm. Enjoy!
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