Running

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Ran 3.4 km without a break today! (lemmy.nz)

submitted 1 year ago by [email protected] to c/[email protected]

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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[–] [email protected] 7 points 1 year ago (1 children)

Congratulations! It's a great feeling! I found entering a half marathon gave me a great incentive to keep training. Had a lot of issues with my calves from running too far and too fast though! A good training plan is a must.

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[–] [email protected] 8 points 1 year ago

Agreed re a good training plan and slowing things down until you build up some resilience.

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