this post was submitted on 19 Jul 2023
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Running

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Ran 3.4 km without a break today! (lemmy.nz)
submitted 1 year ago by [email protected] to c/[email protected]
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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[–] [email protected] 5 points 1 year ago

Congrats! Don't forget to stretch after every run, no matter how short or easy! A lot of pain and soreness can be prevented from even starting by stretching properly :)