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I can't. I lost the ability around age 7-8 and have never had problem sleeping sense. I do have a small 1-2 nightmares every 7-8 months though. They did a sleep and psyc study on me and found that I just sleep heavy and my brain relaxes and i go i to deep sleep for most of the duration instead of processing information. It is also the reason I can fall asleep on "impulse" and also why studying before sleep works well for me since my information retains where it left off. It is my one super power if I was to say I had one.
That's fascinating! I can remember snippets from hundreds, if not thousands of my dreams, but it takes me at least 60-90 minutes to fall asleep each night.
My SO is the same way, and jokingly she hates me that I can just close my eyes and be instantly gone as she used to get upset that "I don't dream about her" since she dreams a lot and remembers lots too. But I don't dream about anything she knows that now but took a while for her to realize that.
It doesn't seem fair! I think I'd rather have the extra sleep than the dream memories; the sleep seems more valuable.
Oh I agree, I drew the golden rest ticket. And it is OP. Feels like it makes life happier and easier in general tbh since I employ the tactics of "sleep on it" pretty much anytime and helps me process info and take time as well as cool off mentally if needed. In famous words of Bueller, "If you have the means, I highly recommend picking one up." Good luck though, keep working on it and you may be able to train yourself.