this post was submitted on 16 May 2024
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Thank you. I don't have notes handy, but my deadlift was around 360 lbs. for 8-12 when I was last training it directly. A few health-related issues have sidelined my lifting for a couple months (post-cancer life sucks sometimes), but I am cleared to get back into the gym next week!
My legs are where I really shine, with my calculated one rep max for the sled press up in the mid 800s and working sets in the 600s. That is my lift where people stop and look twice.