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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 5 months ago (1 children)

I've personally found lower deficits to be more maintainable over time, with a big deficit you can see the effects really fast but I also find that my weight was more prone to rubberband very quickly after stopping the diet.

If you can maintain a super low deficit and then keep the weight that way after that's great, I just don't think it's really universally applicable.

[–] [email protected] 3 points 5 months ago

Lower deficits and exercising are much more effective to lose weight long term instead of doing the yo-yo like the majority of people who believe in diets.