ADHD

9613 readers

23 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

36 comments fedilink hide all child comments

I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

While there's some good advice from others, there are moments you want to have a cheat day like once a week.

When you allow it to treat yourself and eat chips, you can choose for some very hot chips. Put it in a small bowl (to limit the snack), take one at the time (to slow yourself down) and suck on each part when you eat it. Before you know you it you'll drink more and the hotness will slow you down or even lets you stop eating more.