Canada

I would argue that there are thousands of plant-based recipes out there you can learn to cook and you can also substitute your favourites with alternatives that taste just as good! Also meat, dairy and eggs make it way more complicated to keep your kitchen clean and increases the likelihood of cross-contamination.

Here are some substitutes for your common cooking ingredients:

https://www.foodnetwork.ca/article/vegan-baking-substitutes-guide/

Here is a good resource for recipes:

https://www.forksoverknives.com/recipes/vegan-menus-collections/healthy-vegan-recipes-totally-crave-worthy/

Also here if you’re still interested here is a 30 day challenge to keep you motivated to live healthier and more sustainable.

https://veganuary.com/

Let’s increase the life expectancy from 82 years to 88 years for all Canadians by using the lessons learned from Loma Linda as an inspiration.