this post was submitted on 10 Jun 2024
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That is a half truth.
While it’s true that some vegans are health conscious, it is the because it’s the norm that the diet is healthier. A plant based diet still has lower risks even when you eat a lot of the junk food.
Also it is good for your health to limit your cigarette,alcohol, caffeine, sodium and sugar intake, the plant-based diet is shown to reduce your level of cholesterol and risk of heart disease.