this post was submitted on 19 Jun 2024
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I know, I know okay that there are many people in bad situations or going through acute events that are terrible, and people with physiological depression but for many other people this negative malaise is self-inflicted. So many people who could be happy are focusing on and amplifying all negative parts of life, doomscrolling online, and then not taking the initiative to socialize or do things that would make them happy. This is reinforced by a culture where it is in vogue to play up your misery, and it turns into a game of one upsmanship.
The average person reading this can actually be happy, have friends, and do things instead of wallowing in a mental cage. I'm begging and pleading with people to make an effort to break out of this.
I'm not disagreeing but if it were as easy as that to be happy, then a lot more adults would be.
Sinking into an unhappy rut is easy. Being proactive takes effort.
Every time I see these "haha everything is miserable am I right?" kind of memes I reflexively feel a desire to push against it.
I currently see a therapist and have made serious changes in my life in the last year. Gratitude and things like that are things you can develop and practice. Yes depression and mental illness is real but it's incredible the amount of change you can experience by consciously trying, if that includes therapists and medication then so be it.