Asklemmy

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what's your favorite hydration drink? bonus points if it's a drink mix (lemm.ee)

submitted 5 months ago by [email protected] to c/[email protected]

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SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.

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[–] [email protected] 4 points 5 months ago (2 children)

Unsweet tea. Wife has made green tea for the last few batches, liking that even more.

If I'm outdoors, kayaking or hiking or whatever, I carry frozen water.

[–] [email protected] 2 points 5 months ago

If you're exploring the green tea world, I highly recommend mint green tea. Exactly what it sounds like. I find it quite refreshing, especially after a hot day. The mint adds a nice coolness.

[–] [email protected] 2 points 5 months ago

Watch out for caffeine in teas people. After 2 weeks of loving green tea 3 or 4 times a day. I got massive migraines when I stopped or even slowed down on consumption. 25mg to 50mg per cup.