this post was submitted on 23 Jul 2023
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Fitness
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I recommend just eating your veggies
I eat as healthily as I can. It’s supposed to be the same in principle as a multivitamin though. It makes up for what you may have missed
It is not usually necessary, assuming good diet, unless you are doing ultramans and/or trying to get the last 5% of athletic performance.
I may be wrong though, just trying to defend regular food.