Apologies if this veered too much off topic. I've been kicking this around for a week or two, and felt the need to add recent events and post.
It's 5am, I haven't eaten in 12 hours, had anything substantial to drink in about 8, have been sitting on the toilet for over an hour, and instead of doing something about any of those things I'm editing a comment to fix a typo.
I can’t remember who said it, but the quote “it is no sign of mental health to be well-adjusted to a profoundly sick world” was being thrown around when I was a kid in the nineties, and it’s not like things have improved much since then.
I looked that one up a bit ago. The source is Jiddu Krishnamurti, but it doesn't look like the common quote is accurate:
It sure is more concise, though.
iirc there's something called 'depressive realism' where depressed or otherwise overly pessimistic people tend to be more accurate at predicting outcomes. The implication being that to function as human beings we have to be at least slightly deluded at all times.
That "slightly" there is putting in a ton of work.
I remember that, and I have to say that this attitude contributed to me not thinking there was any point in pursuing help for my MDD.
Don't let the world being shit demoralize you into not trying to improve your lot, ladies, gentlemen and citizens.