this post was submitted on 29 Jun 2024
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Can confirm. When I got diagnosed with GAD, SzPD and rediagnosed with ADHD, my therapist asked me why I was so anxious all the time. After giving them the rundown of everything going on around me, they told me to not think about it.
Like, I get it. Would be cool. But, it's around me. Would be easier to avoid the ground beneath my feet. They did end up helping me fine-tune my routine to unfuck myself when spiraling into a panic attack though.