Adulting
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These are from a food diary app FatSecret (easy, powerful, limited nagging to upgrade to premium). High protein, high fiber, low carb, low calorie.
I’m cheating with the psyllium husk capsules but they really don’t add that much to overall fiber intake and not included here is the 2-3 servings of greens-heavy salad I eat daily because salad doesn’t add to macros significantly but does provide lots and lots of fiber.
You could easily swap some proteins for high-quality carbs and still get ample fiber while staying under 2000 calories AND achieving satiety (critical). I’m maintaining a 1kcal/day deficit (through exercise) and not suffering (much).
Tl;dr: eat more veg
Hope that helps.
And it’s your cake day. How fitting!