Running

2521 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Running General Chat - Weekly Thread Sat 13 July 2024 (aussie.zone)

submitted 2 months ago by [email protected] to c/[email protected]

20 comments fedilink hide all child comments

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 2 months ago

Dieting is probably the most efficient method for weight loss.

I wouldn't focus so much on what zone you're heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.

Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.