this post was submitted on 15 Jul 2024
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[–] [email protected] 23 points 1 month ago (2 children)

Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.

[–] [email protected] 18 points 1 month ago* (last edited 1 month ago)
[–] [email protected] 3 points 1 month ago

You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.