this post was submitted on 26 Jul 2024
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alternative second-hand proteins.
https://awellfedworld.org/wp-content/uploads/Bean-Recipes-Ellen-Kanner.pdf
I'm Latino and went vegetarian. I just eat a shit load of beans now... Even more so.
I'm eating beans right now. I made some kidney bean "tofu".
two avocado tacos with black beans and some cilantro lime slaw have 30 grams of fiber, too. You can get almost half a day's worth of fiber from just a cup of black beans and they are no work to make if you have an instant pot!