me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 30 points 3 months ago (1 children)

When I get out of shape it takes a good 2-4 weeks of consistent exercise for things to transition from feeling like premature death to actually feeling good. If you’ve never made it to the feeling good part, I would imagine it’s rather challenging to motivate yourself through the “feels like premature death” phase.

[–] [email protected] 8 points 3 months ago

I enjoy sore muscles, I know if I don't go the gym I will feel worse, I know if I go I will be sore but feel better, still it takes conscious effort to go, though I may have adhd and an issue with developing habits