me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 3 months ago

If your knees hurt, replace the insoles in your exercise shoes with some good ones. These are good, and not expensive:

https://www.amazon.com/dp/B01IELL7IU

It's a secret that most athletes replace their insoles. Also, skinny people who run a little might not do it because they don't weigh enough to hurt their knees.

Shhh, don't tell anyone.

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