this post was submitted on 01 Aug 2024
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me_irl

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me_irl (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[–] [email protected] 7 points 3 months ago

The video says your immune systems and glands go into hyperdrive when you're not working out, and give you chronic inflammation and stress. When you work out, your body's other systems chill the fuck out and stop killing you, and in total you burn the same amount of energy.